One fitness craze that has hit most of Europe and will be on its way stateside is Nordic Walking. People have been seen walking around using ski-like poles lately on dry land. They are following a technique of a straight up position while walking with wide arm swings and actively pushing themselves forward against the poles.
Exercise gurus state that stretching, aerobic exercise, resistance training are the main three components needed for a complete program. Nordic Walking is said to achieve that goal since it is an entire body workout just by brisk walking with the use of the poles.
Nordic Walking was first developed as a summer training method for cross country skiers to help them sustain endurance, since one workout uses 90% of the body's muscles.
Health benefits were discovered that even health insurance firms in Switzerland offer discounts to people who do Nordic walking.
It is also used as rehabilitation and recovery for those patients for those in cardiac recovery and those with lateral neck and spine problem victims after an accident.
What makes this a favorite exercise among Europeans, besides burning more calories than ordinary walking, is that it allows one to connect with the nature around them rather than being confined to a gym. It also happens to be the least expensive way to obtain a total body workout.
The most important equipment for this activity begins with the use of specifically designed poles that are literally attached to the wrists by adaptable straps and allow the wide stance swing.
Active types should always avoid a bag that weighs them down. One designer bag that can leave a woman hands free to swing those poles is an authentic Louis Vuitton Pochette Twin PM.
This pre-owned pochette is so versatile it can be carried and look sharp with wearing sneakers or heels. Crafted as a flap bag in the signature Louis Vuitton monogram coated canvas and natural cowhide trim, it opens and closes with ease via a snap magnetic closure.
The used Louis Vuitton is small enough and will never get in the way during any activity. The shoulder strap of the Louis Vuitton Pochette offers the owner a multitude of ways to wear it since it is not only adjustable but can be removed completely.
The interior is lined in neutral colored alcantara material with a pen or pencil holder attached.
The authentic Louis Vuitton Pochette Twin PM contains enough space for necessary essentials and is convenient for a woman to have on hand while involved in Nordic Walking.
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